SURYA NAMASKARA


Salute to the Sun


HASTA UTTANASANA


Position 11 Hasta Uttanasana or 'raised arms pose'

Raise the torso, stretching the arms above the head. Arch backwards to reassume position 2. Inhale moving into position.

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The Solar Tradition Salute to The Sun
Guidelines for Surya Namaskara Shavasana
Sun Mantras Surya Namaskara for Children
Therapeutic Principles Shri Surya Namskaar Mantra
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